1/5/2024 0 Comments Download marathon length![]() ![]() Correlations between performance indices and training volume and intensity are quantified, pointing to an optimal training. Inclusion of endurance, which describes the decline in sustainable power over duration, offers novel insights into performance: a highly accurate race time prediction and the identification of key parameters such as the lactate threshold, commonly used in exercise physiology. ![]() Our model depends on two performance parameters: an aerobic power index and an endurance index. ![]() Here we demonstrate feasibility of this idea by applying a previously validated mathematical model to real-world running activities of ≈ 14,000 individuals with ≈ 1.6 million exercise sessions containing duration and distance, with a total distance of ≈ 20 million km. These data hold great potential for enhancing our understanding of the complex interplay between training and performance. Wearable exercise trackers provide data that encode information on individual running performance. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |